Simple Exercise To Get Rid of Belly Fat

Lunge Twist

Level: Beginner

Targets: Abs, oblique, butt, quads

• Begin by standing with feet hip-width apart, knees slightly bent, elbows bent 90 degrees by hips.
• Lunge forward with right leg and rotate torso and arms to right.
• Rotate back to center as you quickly push off right foot to return to start.
• Do 16 reps, alternating sides.

Hop it up

Level: Beginner

Targets: Abs, butt, legs

• Stand with feet hip-width apart, knees slightly bent, hands on hips.
• Step forward with right foot, then lift left knee to hip level as you hop straight up on right leg.
• Land with feet together.
• Do 16 reps, alternating sides.

Shot Put

Level: Beginner

Targets: Arms, abs, obliques, butt, legs

• Stand with feet hip-width apart, right elbow bent with hand by ear, left arm out at shoulder level.
• Lunge to right with right leg; rotate torso to right.
• Push off right foot to stand, pivoting to left.
• Extend right arm diagonally (as if throwing a shot).
• Do 16 reps, alternating sides.

Lunge Reach

Level: Intermediate

Targets: Shoulders, abs, butt, quads

• Stand with feet hip-width apart, knees slightly bent, arms by sides.
• Lunge forward with left leg, bending both knees 90 degrees, and reach arms toward floor.
• Explosively push off left leg to return to starting position and lift arms straight overhead.
• Do 8 reps. Switch sides; repeat.

 Hands-Up Hop

Level: Intermediate

Targets: Arms, abs, butt, legs

• Stand with feet hip-width apart, knees slightly bent, hands on hips.
• Step forward with left foot and simultaneously lift right knee to hip level as you hop straight up on left leg and extend arms overhead.
• Land with feet together, hands on hips.
• Do 20 reps, alternating sides.

Jump Lunge

Level: Advanced

Targets: Arms, abs, butt, legs

• Stand with feet hip-width apart, knees slightly bent, arms extended overhead.
• Lunge forward with left leg, bending both knees 90 degrees.
• Jump straight up, switching legs in midair, so that you land in a lunge with right leg in front.
• Do 12 reps, alternating sides.

Squat Jump

Level: Advanced

Targets: Arms, abs, butt, legs

• Stand with feet shoulder-width apart, knees slightly bent, hands by sides.
• Squat, keeping knees behind toes, then jump straight up, lifting arms overhead.
• Land in a squat with arms overhead.
• Lower arms by sides.
• Do 12 reps.