How To Have A Happy Life Habits
1. Exercise Regularly
Exercise releases proteins and endorphins in our brain, which makes us feel happier. It also makes us more productive at work. Exercise is essential for a happy life.
2. Eat Healthy
Exercise releases proteins and endorphins in our brain, which makes us feel happier. It also makes us more productive at work. Exercise is essential for a happy life. What you choose to eat not only affects your health, but also your moods.
3. Sleep more
Sleep is needed for restoring energy and emotional well-being. A study published in Harvard Medical School concludes that, among other things, sleep is essential for learning and memory, Metabolism and weight, mood. Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to do.
4. Pray and meditate
Starting to meditate is probably one of the best habits you can develop in life. Among dozens of proven benefits, it gives you increased focus, better memory, and emotional resilience.
5. Keep a journal
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track.
6. Smile Often
This may sound corny, but smiling is healthy and also improves your well-being. It makes you live longer, look more attractive, be better at work, and feel better.
7. Live a simple life
Simple life = happy life
There are several benefits for owning less stuff.
Too many options or choices makes us unhappy.
Too much activity distracts us and stresses us, preventing any real fulfillment.
Too much food makes us fat and destroys our health.
The list is almost endless. But “less is more”, so let’s keep it short
8. Write down your goals
writing down where you wish to be in your life, and journaling about it, will highly increase the likelihood of you creating the life you want.
9. Nurture close relationships
Spending time with those you really care about – your close friends, your partner, and your family – will bring you much more satisfaction than the stuff your money can buy. Not spending quality time with the people you love is actually one of the top regrets of the dying.
10. Live, Volunteer, Serve
Giving to others promotes your own happiness, especially when connected to a cause you care about. Helping others, spending your money on others and serving, releases “happiness chemicals” such as dopamine and oxytocin (called by many the “compassion hormone”). Of course, this presupposes that you are giving or serving out of a caring heart, and not due to obligation or social pressure, and that you are doing it in a way that is balanced with your own personal needs.
