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Broccoli & Feta Omelet

Looking for another recipe to fill your stomach but not add additional fats, this one is good for you. Breakfast

Working out does not have to be in the gym and you don’t need to use several equipment. You can

Anybody who has traveled outside his or her comfort zone can attest to the excitement that comes from being in

1. Exercise Regularly Exercise releases proteins and endorphins in our brain, which makes us feel happier. It also makes us

They say beauty lies in the eyes of the beholder. Well, it most certainly does, but loving yourself and being

What makes you happy? It can be a long walk with your best friend, buying the guitar you’re eyeing since

Here are some shakes and smoothies to help the body shed unwanted belly fat and lose weight. These are creamy

Who says that if you are trying to lose some weight, you have to restrain yourself from eating? In this

Lose weight without really trying by following these simple steps When it comes to weight, any small change can help

Lunge Twist Level: Beginner Targets: Abs, oblique, butt, quads Begin by standing with feet hip-width apart, knees slightly bent, elbows