6 Slimming Weight Loss Smoothies

Here are some shakes and smoothies to help the body shed unwanted belly fat and lose weight.

These are creamy weight loss shakes perfect breakfast, lunch or a snack. These weight loss smoothies are packed with refreshing fruit extracts and monounsaturated fatty acids are perfect specifically targets fat belly.

 

Sweet Mango Smoothie

SERVINGS: 1

½ cup mango cubes
½ cup mango juice

¼ cup mashed ripe avocado
¼ cup fat-free vanilla yogurt
1 Tablespoon freshly squeezed lime juice
1 Tablespoon sugar
6 ice cubes

Blend all together the ingredients and process until smooth. Deluge into a tall glass and serve.

NUTRITION (per serving) 298 cal, 5 g pro, 55 g carb, 5 g fiber, 47 g sugar, 9 g fat, 1.5 g sat fat, 54 mg sodium

Tip: If you desire extra protein, try adding 2 scoops of protein powder.

 

Blue Berry Smoothie

SERVINGS: 1

1 c skim milk
1 Tablespoon cold-pressed organic flaxseed oil

1 c frozen unsweetened blueberries

Put the blueberries in blender and pour a milk. Blend for about 1 minute. Pour in a tall glass, and stir with flaxseed oil.

NUTRITION (per serving) 273 cal, 9 g pro, 29 g carb, 4 g fiber, 24 g sugar, 14.5 g fat, 1.5 g sat fat, 103 mg sodium

 

Peanut Butter and Banana Smoothie

SERVINGS: 1

½ cup fat-free milk
½ cup fat-free plain yogurt
¼ very ripe banana
2 tablespoon creamy natural unsalted peanut butter

1 tablespoon honey
4 ice cubes

Using a clean blender, start by combining all the ingredients. Blend and process until smooth. Pour in a tall glass and serve.

NUTRITION (per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g sugar, 16.5 g fat, 3.5 g sat fat, 151 mg sodium

 

Vanilla Yogurt and Blueberry Smoothie

SERVINGS: 1

1 c skim or soy milk
6 ounce (80-calorie) vanilla yogurt
1 c fresh blueberries
Handful of ice OR 1 cup frozen blueberries
1 tablespoon flaxseed oil

Put milk, yogurt, and fresh blueberries plus ice all in all in a clean blender. Blend and process for at least 1 minute, pour in the glass and stir in flaxseed oil.

NUTRITION (per serving) 443 cal, 18 g pro, 63 g carb, 4 g fiber, 57 g sugar, 14.5 g fat, 1.5 g sat fat, 221 mg sodium

 

Chocolate Raspberry Smoothie

SERVINGS: 1

½ cup skim or soy milk
6 ounce (80-calorie) vanilla yogurt
¼ cup chocolate chips
1 cup fresh raspberries
Handful of ice OR 1 cup frozen raspberries

Simply combine all the ingredients in a blender for about 1 minute transfer to glass and eat with a spoon.

NUTRITION (per serving) 462 cal, 16 g pro, 77 g carb, 10 g fiber, 64 g sugar, 13.5 g fat, 7.5 g sat fat, 174 mg sodium

 

Peach Smoothie

SERVINGS: 1

1 cup skim milk
1 cup frozen unsweetened peaches
2 tablespoon cold-pressed organic flaxseed oil

Combine milk and frozen, unsweetened peaches in blender and process for 1 minute

NUTRITION (per serving) 213 cal, 9 g pro, 26 g carb, 2 g fiber, 22 g sugar, 9 g fat, 1 g sat fat, 103 mg sodium