10 Foods That Will Amazingly Help You Lose Weight

One of the biggest problems that the modern Western diet is facing especially for the women, is maintaining a healthy weight; what more, losing weight can be even more difficult. Our modern life is filled with instant choices, processed and fast foods can be found anywhere you go. And opting for healthy options can be challenging.

Do you know that there are few foods that can help you lose weight faster naturally?

Here are some of them:

1. Almonds

Almonds are one of the power fruits when it comes to losing weight. Do you know that an ounce of almonds contain 6g of protein. Protein combined with fat and fiber will make you feel full faster, that you can avoid consuming many calories throughout the day. It is also rich with L-arginine, known to aid in burning more carbs and fat during workout.

Be sure to have a handful of almonds in between meals.

2. Green Tea

You can never go wrong with green tea. It’s a natural antioxidant, plus it has catechins that helps in losing belly fat during workout.

So next time, make sure to drink 4-5 cups of green tea daily to help you in losing weight.

3. Coconut Oil

Coconut oil has many health benefits, but one of my favorites is that it helps in shredding fats quicker. Coconut oil is rich with Medium Chain Triglycerides or MCT that will keep you feeling full for a longer period of time. You can add a tablespoon in your coffee in the morning to keep you from eating too much.

4. Lemons

Aside from being useful in skin care, lemons are great natural detoxifier. It helps in keeping the body healthy, energetic and refreshed—pushing you to do better. You can consider including lemon in your everyday recipe.

5. Cinnamon

Cinnamon is a good additive to your daily cup of green tea if you are working with your weight loss. Cinnamon can help in reducing your blood sugar level when eating carbohydrate rich food. It can also boost your metabolism.

6. Broth

Organic bone broth can help boost your metabolism and make you feel full longer. Try to have some of broth soup before meals to help you reduce your food intake. Not only that it is delicious, it can also keep you hydrated.

7. Apple Cider Vinegar

Apple cider vinegar not only detoxify body. It also give your body the boost of energy it needs to help you do more and lose pounds quicker.

8. Pistachios

This delicious food can’t be bad at all. You can take it for snack instead of pretzels. Not only that it is yummy, it can also help in losing s BMI point.

9. Avocado Oil

All you need it 3 tablespoons of an avocado oil daily to lose 20% of your belly fat in a year. Since it doesn’t taste, you can use it in your daily recipe. Do I need to say more?

10. Grapefruit

Do you know that eating a half of a grapefruit before meal can actually improve your metabolism? Although it is advisable that you check first before your doctor if you are taking any medication as it can interfere with some kinds.